Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1 teaspoon extra virgin olive oil; 1 slice whole grain bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs combined with creamy cottage cheese, perfectly paired with vibrant sautéed spinach and a slice of hearty whole grain toast to help fuel your morning.

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NUTRITION

Protein

36.9g

Fat

23.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

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PREPARATION

1
Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese gently.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Cook the mixture over medium-low heat, stirring frequently until the eggs are softly scrambled and creamy.
6
Toast the whole grain bread until golden brown.
7
Serve the scrambled eggs with the toasted bread on the side, and enjoy your nutritious breakfast.