Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared 6 oz wild salmon fillet paired with vibrant, steamed asparagus and a creamy sweet potato mash enhanced with a touch of butter. This balanced plate offers a delightful mix of savory, fresh, and slightly sweet flavors, making it an ideal dinner for those seeking clean, nutritious dining.

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NUTRITION

526kcal
Protein
43.0g
Fat
25.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon fillet for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, roughly 15-20 minutes.

  • 5

    While the sweet potato cooks, trim the asparagus and steam until crisp-tender, about 3-5 minutes.

  • 6

    Once the sweet potatoes are soft, mash them with a teaspoon of butter, adding a pinch of salt and pepper for extra flavor.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, then serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared 6 oz wild salmon fillet paired with vibrant, steamed asparagus and a creamy sweet potato mash enhanced with a touch of butter. This balanced plate offers a delightful mix of savory, fresh, and slightly sweet flavors, making it an ideal dinner for those seeking clean, nutritious dining.

NUTRITION

526kcal
Protein
43.0g
Fat
25.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon fillet for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, roughly 15-20 minutes.

  • 5

    While the sweet potato cooks, trim the asparagus and steam until crisp-tender, about 3-5 minutes.

  • 6

    Once the sweet potatoes are soft, mash them with a teaspoon of butter, adding a pinch of salt and pepper for extra flavor.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, then serve immediately.