Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Blueberries; 0.5 cup Raspberries; 1 tbsp Chia Seeds; 2 tbsp Low-Fat Granola

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Savor a refreshing, protein-packed dessert that layers creamy nonfat Greek yogurt with a touch of vanilla whey protein, vibrant mixed berries, and a satisfying crunch of chia seeds and low-fat granola. This parfait balances tangy and sweet flavors while keeping your macros in check.

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NUTRITION

Protein

40.4g

Fat

8.1g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Blueberries

0.5 cup Raspberries

1 tbsp Chia Seeds

2 tbsp Low-Fat Granola

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder thoroughly until smooth.
2
Layer half of the yogurt mixture in a clear serving glass or bowl.
3
Add a layer of mixed berries by sprinkling the blueberries and raspberries evenly over the yogurt.
4
Drizzle the chia seeds over the berry layer, ensuring even distribution for added crunch and nutrition.
5
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
6
Top the parfait with a sprinkle of low-fat granola for an extra crunch.
7
Serve immediately for a fresh treat, or refrigerate for 30 minutes to allow the flavors to meld together.