Lemon-Herb Roasted Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad Bowl

Enjoy a vibrant bowl featuring juicy lemon-herb roasted chicken paired with crispy roasted chickpeas resting on a bed of fresh mixed greens. The zesty lemon dressing ties the flavors together for a satisfying meal perfect for lunch or dinner.

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NUTRITION

373kcal
Protein
42.7g
Fat
10.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle a small amount of lemon juice over the chicken.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas. Toss them with olive oil, salt, pepper, and the remaining herbs.

  • 5

    Spread the chickpeas on a separate baking tray and roast in the oven for 15-20 minutes until crisp.

  • 6

    Assemble the bowl by layering mixed greens at the base, slicing the roasted chicken, and topping with crispy chickpeas. Drizzle with a little extra lemon juice if desired.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad Bowl

Enjoy a vibrant bowl featuring juicy lemon-herb roasted chicken paired with crispy roasted chickpeas resting on a bed of fresh mixed greens. The zesty lemon dressing ties the flavors together for a satisfying meal perfect for lunch or dinner.

NUTRITION

373kcal
Protein
42.7g
Fat
10.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle a small amount of lemon juice over the chicken.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas. Toss them with olive oil, salt, pepper, and the remaining herbs.

  • 5

    Spread the chickpeas on a separate baking tray and roast in the oven for 15-20 minutes until crisp.

  • 6

    Assemble the bowl by layering mixed greens at the base, slicing the roasted chicken, and topping with crispy chickpeas. Drizzle with a little extra lemon juice if desired.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.