Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and butter. This dish offers a delightful balance of flavors, textures, and a light, satisfying finish that supports your healthy eating goals.

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NUTRITION

441kcal
Protein
46g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

0.5 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3 minutes, then flip and cook for another 3 minutes or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until they are soft, approximately 7-8 minutes. Transfer the steamed cauliflower to a bowl and mash with butter, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nourishing meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and butter. This dish offers a delightful balance of flavors, textures, and a light, satisfying finish that supports your healthy eating goals.

NUTRITION

441kcal
Protein
46g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

0.5 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3 minutes, then flip and cook for another 3 minutes or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until they are soft, approximately 7-8 minutes. Transfer the steamed cauliflower to a bowl and mash with butter, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nourishing meal.