Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, one-pan meal featuring tender lemon-garlic chicken paired with crisp roasted asparagus and sweet cherry tomatoes. A splash of olive oil and a burst of lemon elevate this dish for a perfect balance of tangy, savory flavors.

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NUTRITION

381kcal
Protein
50.1g
Fat
18.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan, and brush both sides with the marinade.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken.

  • 5

    Drizzle olive oil evenly over the asparagus and tomatoes, and toss gently to coat.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, one-pan meal featuring tender lemon-garlic chicken paired with crisp roasted asparagus and sweet cherry tomatoes. A splash of olive oil and a burst of lemon elevate this dish for a perfect balance of tangy, savory flavors.

NUTRITION

381kcal
Protein
50.1g
Fat
18.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan, and brush both sides with the marinade.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken.

  • 5

    Drizzle olive oil evenly over the asparagus and tomatoes, and toss gently to coat.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.