Name: Creamy Coconut Cottage Cheese Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Light Coconut Milk, Unsweetened; 1/2 cup Frozen Pineapple Chunks

Creamy Coconut Cottage Cheese Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Cottage Cheese Protein Smoothie

A refreshingly creamy smoothie that combines the silky texture of low‐fat cottage cheese with the tropical essence of light coconut milk and frozen pineapple chunks, all boosted with a scoop of vanilla whey protein for an energizing start to your day or a satisfying mid-day boost.

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NUTRITION

Protein

39g

Fat

5.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 cup Light Coconut Milk, Unsweetened

1/2 cup Frozen Pineapple Chunks

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PREPARATION

1
Place the low-fat cottage cheese, vanilla whey protein powder, light coconut milk, and frozen pineapple chunks into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy. If a thinner consistency is desired, add a few ice cubes or a splash of water.
3
Taste and adjust if necessary, then pour into a glass and enjoy immediately.