Egg White and Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white and spinach omelet paired with a side of creamy low-fat cottage cheese and a slice of toasted whole wheat bread lightly browned with butter. This dish brings a delicate balance of flavors and textures, perfect for fueling your morning.

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NUTRITION

357kcal
Protein
23.7g
Fat
21.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1 tbsp olive oil

1 slice whole wheat bread

1 tsp butter

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Roughly chop the fresh spinach and gently fold it into the egg whites.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white and spinach mixture into the skillet, letting it cook undisturbed until the edges start to set.

  • 5

    Gently lift the edges of the omelet, allowing any uncooked egg whites to flow to the edges, and cook until fully set.

  • 6

    While the omelet finishes cooking, toast the whole wheat bread and spread 1 teaspoon of butter over it.

  • 7

    Plate the omelet and serve with a side of low-fat cottage cheese and the buttered toast.

  • 8

    Enjoy your balanced and nourishing breakfast!

Egg White and Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white and spinach omelet paired with a side of creamy low-fat cottage cheese and a slice of toasted whole wheat bread lightly browned with butter. This dish brings a delicate balance of flavors and textures, perfect for fueling your morning.

NUTRITION

357kcal
Protein
23.7g
Fat
21.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1 tbsp olive oil

1 slice whole wheat bread

1 tsp butter

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Roughly chop the fresh spinach and gently fold it into the egg whites.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white and spinach mixture into the skillet, letting it cook undisturbed until the edges start to set.

  • 5

    Gently lift the edges of the omelet, allowing any uncooked egg whites to flow to the edges, and cook until fully set.

  • 6

    While the omelet finishes cooking, toast the whole wheat bread and spread 1 teaspoon of butter over it.

  • 7

    Plate the omelet and serve with a side of low-fat cottage cheese and the buttered toast.

  • 8

    Enjoy your balanced and nourishing breakfast!