Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a touch of olive oil. A light, yet satisfying meal that is vibrant both in flavor and nutrition.

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NUTRITION

369kcal
Protein
32g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/3 cup cooked Quinoa (approx. 50g)

1 cup chopped Broccoli (91g)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken slices with a serving of quinoa and roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a touch of olive oil. A light, yet satisfying meal that is vibrant both in flavor and nutrition.

NUTRITION

369kcal
Protein
32g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/3 cup cooked Quinoa (approx. 50g)

1 cup chopped Broccoli (91g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken slices with a serving of quinoa and roasted broccoli. Serve warm and enjoy.