Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish offers a wonderful blend of flavors and textures, with the richness of salmon complemented by the fresh crunch of asparagus and the wholesome goodness of brown rice.

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NUTRITION

455kcal
Protein
30.5g
Fat
19.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, searing each side for about 3-4 minutes until a golden crust forms and the fillet is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 5-6 minutes until tender but still bright green.

  • 5

    Reheat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish offers a wonderful blend of flavors and textures, with the richness of salmon complemented by the fresh crunch of asparagus and the wholesome goodness of brown rice.

NUTRITION

455kcal
Protein
30.5g
Fat
19.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, searing each side for about 3-4 minutes until a golden crust forms and the fillet is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 5-6 minutes until tender but still bright green.

  • 5

    Reheat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.