Crispy Lemon-Herb Roasted Boneless Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Boneless Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Boneless Chicken Thighs

Savor the robust flavors of tender, crispy chicken thighs marinated in zesty lemon juice, garlic, and a medley of fresh herbs. This dish is roasted to perfection, delivering a delightful combination of juicy protein and crisp edges that make for a satisfying meal any time of day.

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NUTRITION

415kcal
Protein
42.8g
Fat
26.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~226g total)

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Add a pinch of salt and black pepper to taste.

  • 3

    Place the boneless chicken thighs in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Allow to marinate for at least 20 minutes at room temperature or refrigerate for up to 2 hours for deeper flavor.

  • 4

    Arrange the marinated chicken thighs on the prepared baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the outside is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    Remove the chicken from the oven and let it rest for 5 minutes before serving.

Crispy Lemon-Herb Roasted Boneless Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Boneless Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Boneless Chicken Thighs

Savor the robust flavors of tender, crispy chicken thighs marinated in zesty lemon juice, garlic, and a medley of fresh herbs. This dish is roasted to perfection, delivering a delightful combination of juicy protein and crisp edges that make for a satisfying meal any time of day.

NUTRITION

415kcal
Protein
42.8g
Fat
26.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~226g total)

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Add a pinch of salt and black pepper to taste.

  • 3

    Place the boneless chicken thighs in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Allow to marinate for at least 20 minutes at room temperature or refrigerate for up to 2 hours for deeper flavor.

  • 4

    Arrange the marinated chicken thighs on the prepared baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the outside is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    Remove the chicken from the oven and let it rest for 5 minutes before serving.