Creamy Chicken and Broccoli Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta Bake with Crispy Topping

Savor a comforting and wholesome dish featuring tender chicken, vibrant broccoli, and whole wheat pasta enveloped in a creamy, tangy Greek yogurt sauce. Topped with a crispy blend of whole-grain breadcrumbs and melted part-skim mozzarella, this bake is a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

549kcal
Protein
51.5g
Fat
8.2g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Whole-Grain Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat pasta according to package directions until al dente, then drain.

  • 3

    Steam or lightly blanch the broccoli until just tender.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and dried oregano. Grill or pan-sear until just cooked through, then dice into bite-sized pieces.

  • 5

    In a mixing bowl, whisk together nonfat Greek yogurt and low-fat milk to form a creamy sauce. Add a pinch of salt and pepper to taste.

  • 6

    Combine the cooked pasta, chicken pieces, and broccoli in a baking dish. Pour the creamy sauce over the mixture and stir gently until evenly coated.

  • 7

    Sprinkle the part-skim mozzarella cheese and whole-grain breadcrumbs evenly over the top.

  • 8

    Bake for 20-25 minutes, until the top is crispy and the dish is heated through.

  • 9

    Allow to cool slightly before serving.

Creamy Chicken and Broccoli Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta Bake with Crispy Topping

Savor a comforting and wholesome dish featuring tender chicken, vibrant broccoli, and whole wheat pasta enveloped in a creamy, tangy Greek yogurt sauce. Topped with a crispy blend of whole-grain breadcrumbs and melted part-skim mozzarella, this bake is a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

549kcal
Protein
51.5g
Fat
8.2g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Whole-Grain Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat pasta according to package directions until al dente, then drain.

  • 3

    Steam or lightly blanch the broccoli until just tender.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and dried oregano. Grill or pan-sear until just cooked through, then dice into bite-sized pieces.

  • 5

    In a mixing bowl, whisk together nonfat Greek yogurt and low-fat milk to form a creamy sauce. Add a pinch of salt and pepper to taste.

  • 6

    Combine the cooked pasta, chicken pieces, and broccoli in a baking dish. Pour the creamy sauce over the mixture and stir gently until evenly coated.

  • 7

    Sprinkle the part-skim mozzarella cheese and whole-grain breadcrumbs evenly over the top.

  • 8

    Bake for 20-25 minutes, until the top is crispy and the dish is heated through.

  • 9

    Allow to cool slightly before serving.