Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Start your day or enjoy a wholesome meal with these light and fluffy protein pancakes. The blend of egg whites, oats, and protein powder creates a tender, nutritious batter, perfectly complemented by fresh berries and a hint of natural sweetness from mashed banana. Enjoy a balanced mix of protein and complex carbs in every bite!

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
41.4g
Fat
4.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Rolled Oats (approx. 30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 mashed Banana (50g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Fresh Blueberries (74g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the whey protein powder, egg whites, rolled oats, almond milk, mashed banana, and baking powder. Blend until a smooth batter forms.

  • 2

    Let the batter sit for 5 minutes to thicken slightly as the oats absorb some liquid.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook for about 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and firm.

  • 6

    Plate the pancakes and top with fresh blueberries. Optionally, add more fresh berries or a drizzle of a sugar-free syrup if desired.

  • 7

    Serve warm and enjoy your delightfully fluffy, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Start your day or enjoy a wholesome meal with these light and fluffy protein pancakes. The blend of egg whites, oats, and protein powder creates a tender, nutritious batter, perfectly complemented by fresh berries and a hint of natural sweetness from mashed banana. Enjoy a balanced mix of protein and complex carbs in every bite!

NUTRITION

386kcal
Protein
41.4g
Fat
4.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Rolled Oats (approx. 30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 mashed Banana (50g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Fresh Blueberries (74g)

PREPARATION

  • 1

    In a blender, combine the whey protein powder, egg whites, rolled oats, almond milk, mashed banana, and baking powder. Blend until a smooth batter forms.

  • 2

    Let the batter sit for 5 minutes to thicken slightly as the oats absorb some liquid.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook for about 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and firm.

  • 6

    Plate the pancakes and top with fresh blueberries. Optionally, add more fresh berries or a drizzle of a sugar-free syrup if desired.

  • 7

    Serve warm and enjoy your delightfully fluffy, protein-packed meal.