Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. The dish offers a satisfying blend of flavors and textures while delivering a balanced macro profile perfect for a wholesome dinner.

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NUTRITION

472kcal
Protein
44g
Fat
25.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet with 1 teaspoon of olive oil over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the nonfat Greek yogurt and lemon juice until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. The dish offers a satisfying blend of flavors and textures while delivering a balanced macro profile perfect for a wholesome dinner.

NUTRITION

472kcal
Protein
44g
Fat
25.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet with 1 teaspoon of olive oil over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the nonfat Greek yogurt and lemon juice until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.