Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites with fresh spinach and crispy turkey bacon, complemented by a side of whole-grain toast and creamy avocado. This dish provides a perfect balance of lean protein and wholesome fats to fuel your morning.

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NUTRITION

386kcal
Protein
35.7g
Fat
16.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey bacon slices

1 cup spinach

1 tsp olive oil

1 tbsp reduced fat cheddar cheese

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices to the pan and cook until they are crispy. Remove them from the pan and crumble once cooled slightly.

  • 3

    In the same skillet, add the egg whites and a pinch of salt and pepper. Allow them to start setting before gently stirring in the spinach.

  • 4

    Once the egg whites are mostly cooked, sprinkle the reduced fat cheddar cheese over the scramble and fold in the crumbled turkey bacon.

  • 5

    While the scramble finishes cooking, toast one slice of whole grain bread.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with a quarter of a fresh avocado, sliced or mashed.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites with fresh spinach and crispy turkey bacon, complemented by a side of whole-grain toast and creamy avocado. This dish provides a perfect balance of lean protein and wholesome fats to fuel your morning.

NUTRITION

386kcal
Protein
35.7g
Fat
16.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey bacon slices

1 cup spinach

1 tsp olive oil

1 tbsp reduced fat cheddar cheese

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices to the pan and cook until they are crispy. Remove them from the pan and crumble once cooled slightly.

  • 3

    In the same skillet, add the egg whites and a pinch of salt and pepper. Allow them to start setting before gently stirring in the spinach.

  • 4

    Once the egg whites are mostly cooked, sprinkle the reduced fat cheddar cheese over the scramble and fold in the crumbled turkey bacon.

  • 5

    While the scramble finishes cooking, toast one slice of whole grain bread.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with a quarter of a fresh avocado, sliced or mashed.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.