Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced meal featuring succulent grilled chicken breast, perfectly complemented by fluffy quinoa and roasted broccoli drizzled with a hint of olive oil and lemon zest. This dish provides a wholesome mix of lean protein, energy-boosting carbs, and crisp veggies to fuel your day.

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NUTRITION

407kcal
Protein
41.2g
Fat
11.1g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and a little lemon zest.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 3

    In the meantime, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes, or until tender with lightly browned edges.

  • 4

    Prepare the quinoa if not already done. Fluff the cooked quinoa and stir in remaining lemon zest for brightness.

  • 5

    Plate your meal by serving sliced grilled chicken over a bed of quinoa with roasted broccoli on the side. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced meal featuring succulent grilled chicken breast, perfectly complemented by fluffy quinoa and roasted broccoli drizzled with a hint of olive oil and lemon zest. This dish provides a wholesome mix of lean protein, energy-boosting carbs, and crisp veggies to fuel your day.

NUTRITION

407kcal
Protein
41.2g
Fat
11.1g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and a little lemon zest.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 3

    In the meantime, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes, or until tender with lightly browned edges.

  • 4

    Prepare the quinoa if not already done. Fluff the cooked quinoa and stir in remaining lemon zest for brightness.

  • 5

    Plate your meal by serving sliced grilled chicken over a bed of quinoa with roasted broccoli on the side. Enjoy your healthy, balanced lunch!