Golden Baked Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken with Whole Wheat Waffles

Enjoy a creative twist on classic comfort food with golden baked chicken paired with a light, whole wheat waffle. The tender chicken is seasoned and baked to juicy perfection while the homemade waffle offers a nutty flavor and hearty texture, making this dish a satisfying balance of protein, whole grains, and subtle sweetness.

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NUTRITION

408kcal
Protein
40g
Fat
7.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt. Place it on the baking tray and bake for about 20-25 minutes until the internal temperature reaches 165°F.

  • 3

    While the chicken bakes, prepare the waffle batter by whisking together the whole wheat flour and egg whites until smooth. Stir in 1 teaspoon of olive oil for added richness.

  • 4

    Preheat your waffle maker according to the manufacturer’s instructions. Pour the batter into the waffle maker and cook until the waffle is lightly browned and cooked through, about 3-5 minutes.

  • 5

    Plate the warm waffle and top it with the baked chicken breast. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the chicken for enhanced flavor.

  • 6

    Serve immediately and enjoy this balanced meal that's both satisfying and nutritious.

Golden Baked Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken with Whole Wheat Waffles

Enjoy a creative twist on classic comfort food with golden baked chicken paired with a light, whole wheat waffle. The tender chicken is seasoned and baked to juicy perfection while the homemade waffle offers a nutty flavor and hearty texture, making this dish a satisfying balance of protein, whole grains, and subtle sweetness.

NUTRITION

408kcal
Protein
40g
Fat
7.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt. Place it on the baking tray and bake for about 20-25 minutes until the internal temperature reaches 165°F.

  • 3

    While the chicken bakes, prepare the waffle batter by whisking together the whole wheat flour and egg whites until smooth. Stir in 1 teaspoon of olive oil for added richness.

  • 4

    Preheat your waffle maker according to the manufacturer’s instructions. Pour the batter into the waffle maker and cook until the waffle is lightly browned and cooked through, about 3-5 minutes.

  • 5

    Plate the warm waffle and top it with the baked chicken breast. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the chicken for enhanced flavor.

  • 6

    Serve immediately and enjoy this balanced meal that's both satisfying and nutritious.