Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy succulent, pan-seared chicken glazed with a light teriyaki marinade paired with perfectly roasted broccoli. This dish combines savory flavors and a satisfying texture, creating a wholesome meal that's both nourishing and delicious.

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NUTRITION

317kcal
Protein
39g
Fat
11.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1 cup Broccoli

0.5 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the chicken breast with teriyaki sauce. Let it marinate for about 10 minutes to absorb the flavor.

  • 2

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until it becomes tender with slightly crispy edges.

  • 4

    Heat a skillet over medium-high heat. Place the marinated chicken breast in the pan and sear each side for approximately 4-5 minutes until cooked through with a nice caramelized exterior.

  • 5

    Once the chicken is cooked and the broccoli is roasted, plate them together and enjoy your balanced meal.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy succulent, pan-seared chicken glazed with a light teriyaki marinade paired with perfectly roasted broccoli. This dish combines savory flavors and a satisfying texture, creating a wholesome meal that's both nourishing and delicious.

NUTRITION

317kcal
Protein
39g
Fat
11.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1 cup Broccoli

0.5 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the chicken breast with teriyaki sauce. Let it marinate for about 10 minutes to absorb the flavor.

  • 2

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until it becomes tender with slightly crispy edges.

  • 4

    Heat a skillet over medium-high heat. Place the marinated chicken breast in the pan and sear each side for approximately 4-5 minutes until cooked through with a nice caramelized exterior.

  • 5

    Once the chicken is cooked and the broccoli is roasted, plate them together and enjoy your balanced meal.