Creamy Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Broccoli

Savor tender chicken breast enveloped in a luscious, tangy herb-infused Greek yogurt sauce paired with perfectly roasted broccoli. This dish delivers a delicate balance of creamy and crisp textures, making it a flavorful, healthful option at any meal.

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NUTRITION

344kcal
Protein
47.3g
Fat
8.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Fat-Free Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a mixing bowl, combine the fat-free Greek yogurt, fresh herbs, lemon juice, garlic powder, salt, and pepper to create a creamy herb sauce.

  • 3

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15-20 minutes until lightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Sear the chicken in a skillet over medium-high heat until browned on both sides, about 3-4 minutes per side, then lower the heat to finish cooking until the internal temperature reaches 165°F, about 6-8 minutes total.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes.

  • 6

    Slice the chicken and drizzle generously with the creamy herb sauce.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.

Creamy Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Broccoli

Savor tender chicken breast enveloped in a luscious, tangy herb-infused Greek yogurt sauce paired with perfectly roasted broccoli. This dish delivers a delicate balance of creamy and crisp textures, making it a flavorful, healthful option at any meal.

NUTRITION

344kcal
Protein
47.3g
Fat
8.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Fat-Free Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a mixing bowl, combine the fat-free Greek yogurt, fresh herbs, lemon juice, garlic powder, salt, and pepper to create a creamy herb sauce.

  • 3

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15-20 minutes until lightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Sear the chicken in a skillet over medium-high heat until browned on both sides, about 3-4 minutes per side, then lower the heat to finish cooking until the internal temperature reaches 165°F, about 6-8 minutes total.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes.

  • 6

    Slice the chicken and drizzle generously with the creamy herb sauce.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.