Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate balancing tender seared salmon with a burst of garlic-infused green beans and a light serving of nutty brown rice. A simple yet gourmet dish that perfectly combines savory flavors and a satisfying texture.

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NUTRITION

503kcal
Protein
39.7g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender. In a small pan, lightly sauté a minced garlic clove in a tiny splash of water or broth until fragrant, then toss with the cooked green beans.

  • 4

    Warm the pre-cooked brown rice if necessary. Plate the salmon alongside the garlic green beans and brown rice.

  • 5

    Finish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate balancing tender seared salmon with a burst of garlic-infused green beans and a light serving of nutty brown rice. A simple yet gourmet dish that perfectly combines savory flavors and a satisfying texture.

NUTRITION

503kcal
Protein
39.7g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender. In a small pan, lightly sauté a minced garlic clove in a tiny splash of water or broth until fragrant, then toss with the cooked green beans.

  • 4

    Warm the pre-cooked brown rice if necessary. Plate the salmon alongside the garlic green beans and brown rice.

  • 5

    Finish with a squeeze of lemon if desired and serve immediately.