Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a light mix of spinach and diced tomatoes. Enhanced with a touch of olive oil and served with a slice of whole wheat toast and a quarter of avocado, this dish provides a satisfying blend of savory and fresh flavors to energize your morning.

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NUTRITION

385kcal
Protein
34.8g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup spinach

1/3 cup diced tomatoes

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the chopped spinach and diced tomatoes to the skillet, stirring gently to incorporate the veggies.

  • 4

    Crumble in the turkey bacon (pre-cooked) and continue to stir until the egg whites are fully cooked but still soft.

  • 5

    Season with a pinch of salt and pepper, if desired.

  • 6

    Meanwhile, toast the slice of whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices or mash the avocado over the toast for an extra creamy bite.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a light mix of spinach and diced tomatoes. Enhanced with a touch of olive oil and served with a slice of whole wheat toast and a quarter of avocado, this dish provides a satisfying blend of savory and fresh flavors to energize your morning.

NUTRITION

385kcal
Protein
34.8g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup spinach

1/3 cup diced tomatoes

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the chopped spinach and diced tomatoes to the skillet, stirring gently to incorporate the veggies.

  • 4

    Crumble in the turkey bacon (pre-cooked) and continue to stir until the egg whites are fully cooked but still soft.

  • 5

    Season with a pinch of salt and pepper, if desired.

  • 6

    Meanwhile, toast the slice of whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices or mash the avocado over the toast for an extra creamy bite.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.