Lemon-Herb Roasted Chicken with Quinoa and Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Tender Roasted Vegetables

Savor the zesty aroma of lemon and fresh herbs infusing a tender roasted chicken, paired with nutty quinoa and a medley of perfectly roasted vegetables. This dish is a celebration of vibrant textures and balanced flavors, ideal for a wholesome dinner that fuels your body and delights your palate.

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NUTRITION

418kcal
Protein
42.2g
Fat
11.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Mixed Vegetables

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (rosemary, thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast in the marinade and let it rest for about 10 minutes.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on another baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the roasted chicken and place it alongside a serving of quinoa and roasted vegetables. Enjoy your vibrant, balanced meal.

Lemon-Herb Roasted Chicken with Quinoa and Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Tender Roasted Vegetables

Savor the zesty aroma of lemon and fresh herbs infusing a tender roasted chicken, paired with nutty quinoa and a medley of perfectly roasted vegetables. This dish is a celebration of vibrant textures and balanced flavors, ideal for a wholesome dinner that fuels your body and delights your palate.

NUTRITION

418kcal
Protein
42.2g
Fat
11.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Mixed Vegetables

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (rosemary, thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast in the marinade and let it rest for about 10 minutes.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on another baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the roasted chicken and place it alongside a serving of quinoa and roasted vegetables. Enjoy your vibrant, balanced meal.