Name: Savory Garlic Beef with Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Beef Sirloin; 1 Large Egg; 2 cups Broccoli; 2 Garlic Cloves; 1 teaspoon Olive Oil; 1 tablespoon Low-Sodium Soy Sauce

Savory Garlic Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef with Crispy Broccoli Stir-Fry

A delicious and vibrant stir-fry featuring tender strips of lean beef infused with garlic, paired with perfectly crisp broccoli lightly tossed in a dash of soy sauce and olive oil. This dish delivers a satisfying balance of protein and fresh vegetables, ideal for a wholesome meal any time of day.

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NUTRITION

Protein

38.1g

Fat

24.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 Large Egg

2 cups Broccoli

2 Garlic Cloves

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the beef sirloin against the grain into bite-sized strips.
2
Chop the broccoli into florets and mince the garlic cloves.
3
Heat the olive oil in a large pan or wok over medium-high heat.
4
Add the minced garlic and stir-fry for about 30 seconds until fragrant.
5
Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.
6
Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes, ensuring the broccoli remains crispy.
7
Crack the egg into the pan and stir continuously to scramble it and combine with the beef and broccoli.
8
Pour in the low-sodium soy sauce, mixing thoroughly until all ingredients are well coated.
9
Remove from heat and serve immediately.