Name: Grilled Chicken Pesto Sandwich with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 slices Whole-Grain Bread; 1 tbsp Basil Pesto Sauce; 1 cup Arugula; 1 medium Tomato Sliced

Grilled Chicken Pesto Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Greens

Savor this hearty yet light sandwich featuring tender grilled chicken breast layered with a vibrant basil pesto, nestled between slices of whole-grain bread and refreshed by crisp arugula and juicy tomato slices. Perfectly balanced with textures and flavors for a satisfying meal any time of day.

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NUTRITION

Protein

43g

Fat

14.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole-Grain Bread

1 tbsp Basil Pesto Sauce

1 cup Arugula

1 medium Tomato Sliced

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and juices run clear.
3
While the chicken is grilling, toast the whole-grain bread slices until lightly crisp.
4
Spread basil pesto sauce evenly on one side of each toasted bread slice.
5
Layer the grilled chicken on one slice of bread, then add fresh arugula and tomato slices.
6
Top with the second slice of bread, pesto side down, and press gently to adhere ingredients.
7
Slice the sandwich in half and enjoy immediately.