Crispy Chicken Thighs with Sweet Pineapple and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Sweet Pineapple and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Sweet Pineapple and Roasted Broccoli

Savor the perfect balance of savory and sweet with these crispy chicken thighs accompanied by tender roasted broccoli and bursts of tropical pineapple. This dish offers a delightful crunch, a hint of caramelized char, and a vibrant medley of flavors that elevate a simple dinner into an unforgettable experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
25.2g
Fat
23.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skin-on, boneless)

½ cup Pineapple Chunks

1 cup Roasted Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

Pinch of Salt

Pinch of Black Pepper

½ tsp Garlic Powder

½ tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Rub them with 1 tsp of olive oil, a pinch of salt, black pepper, ½ tsp garlic powder, and ½ tsp smoked paprika for a flavorful coating.

  • 3

    Place the seasoned chicken thighs on a baking tray. Bake in the preheated oven for 25-30 minutes until the skin becomes crispy and the internal temperature reaches at least 165°F (74°C).

  • 4

    Meanwhile, toss the broccoli florets in 1 tsp olive oil, a pinch of salt, and black pepper. Spread them on a separate baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until they turn tender and start to get charred edges.

  • 6

    Warm the pineapple chunks slightly in a small saucepan over medium heat for 2-3 minutes to enhance their natural sweetness (optional).

  • 7

    Plate the crispy chicken thighs alongside the roasted broccoli and top with warm pineapple chunks to finish the dish.

Crispy Chicken Thighs with Sweet Pineapple and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Sweet Pineapple and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Sweet Pineapple and Roasted Broccoli

Savor the perfect balance of savory and sweet with these crispy chicken thighs accompanied by tender roasted broccoli and bursts of tropical pineapple. This dish offers a delightful crunch, a hint of caramelized char, and a vibrant medley of flavors that elevate a simple dinner into an unforgettable experience.

NUTRITION

419kcal
Protein
25.2g
Fat
23.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skin-on, boneless)

½ cup Pineapple Chunks

1 cup Roasted Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

Pinch of Salt

Pinch of Black Pepper

½ tsp Garlic Powder

½ tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Rub them with 1 tsp of olive oil, a pinch of salt, black pepper, ½ tsp garlic powder, and ½ tsp smoked paprika for a flavorful coating.

  • 3

    Place the seasoned chicken thighs on a baking tray. Bake in the preheated oven for 25-30 minutes until the skin becomes crispy and the internal temperature reaches at least 165°F (74°C).

  • 4

    Meanwhile, toss the broccoli florets in 1 tsp olive oil, a pinch of salt, and black pepper. Spread them on a separate baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until they turn tender and start to get charred edges.

  • 6

    Warm the pineapple chunks slightly in a small saucepan over medium heat for 2-3 minutes to enhance their natural sweetness (optional).

  • 7

    Plate the crispy chicken thighs alongside the roasted broccoli and top with warm pineapple chunks to finish the dish.