Name: Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1 slice Whole Grain Toast; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Fresh Dill; 1 tsp Fresh Lemon Juice; 1 tsp Extra Virgin Olive Oil; 0.5 tbsp Capers (Optional)

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy the luxurious combination of silky smoked salmon topped with a tangy, creamy dill spread served over toasted whole grain bread. This versatile dish delivers a blend of savory and fresh flavors, making it a satisfying meal for any time of the day.

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NUTRITION

Protein

32.3g

Fat

13.5g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Toast

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

0.5 tbsp Capers (Optional)

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PREPARATION

1
Prepare the creamy dill spread by mixing nonfat Greek yogurt, fresh chopped dill, lemon juice, and a pinch of salt and pepper in a small bowl.
2
Lightly toast the whole grain bread until it becomes crispy.
3
Arrange the smoked salmon slices evenly on a plate.
4
Drizzle the extra virgin olive oil over the salmon for an added layer of richness.
5
Spread a generous dollop of the creamy dill mixture on the crispy toast, or serve it on the side as a dip.
6
Top the salmon with capers if desired, and finish with a light seasoning of salt and pepper.
7
Plate the toast alongside the smoked salmon and enjoy immediately.