Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

Enjoy a hearty, savory plate featuring a perfectly pan-seared steak enhanced with garlic butter, paired with crispy roasted potatoes and tender asparagus. This dish strikes the right balance of protein and flavor, ideal for a satisfying meal that feels indulgent while keeping nutrition in check.

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NUTRITION

416kcal
Protein
37.9g
Fat
24.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cubed Baby Potatoes

1 cup chopped Asparagus

1 tsp Unsalted Butter

1 tsp Olive Oil

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and asparagus.

  • 2

    Toss the cubed baby potatoes in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until golden and crispy, stirring halfway through.

  • 3

    While the potatoes roast, season the 5 oz sirloin steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time if a different doneness is desired).

  • 5

    In the final minute of cooking, add the butter and a minced garlic clove to the pan. Spoon the melted garlic butter over the steak to enhance its flavor.

  • 6

    While the steak rests for a few minutes, quickly sauté the chopped asparagus in the same pan for about 2 minutes until tender-crisp, adding a pinch of salt and pepper.

  • 7

    Plate the steak alongside the roasted potatoes and sautéed asparagus. Drizzle any remaining garlic butter over the steak and veggies, then serve immediately.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

Enjoy a hearty, savory plate featuring a perfectly pan-seared steak enhanced with garlic butter, paired with crispy roasted potatoes and tender asparagus. This dish strikes the right balance of protein and flavor, ideal for a satisfying meal that feels indulgent while keeping nutrition in check.

NUTRITION

416kcal
Protein
37.9g
Fat
24.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cubed Baby Potatoes

1 cup chopped Asparagus

1 tsp Unsalted Butter

1 tsp Olive Oil

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and asparagus.

  • 2

    Toss the cubed baby potatoes in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until golden and crispy, stirring halfway through.

  • 3

    While the potatoes roast, season the 5 oz sirloin steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time if a different doneness is desired).

  • 5

    In the final minute of cooking, add the butter and a minced garlic clove to the pan. Spoon the melted garlic butter over the steak to enhance its flavor.

  • 6

    While the steak rests for a few minutes, quickly sauté the chopped asparagus in the same pan for about 2 minutes until tender-crisp, adding a pinch of salt and pepper.

  • 7

    Plate the steak alongside the roasted potatoes and sautéed asparagus. Drizzle any remaining garlic butter over the steak and veggies, then serve immediately.