Crispy Baked Lemon Herb Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Cod with Roasted Sweet Potato Fries

Enjoy a crisp, flavorful cod fillet kissed by lemon and fresh herbs, perfectly paired with savory roasted sweet potato fries. The dish offers a satisfying crunch and a burst of citrus, making it a delightful, balanced meal ideal for dinner.

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NUTRITION

361kcal
Protein
37.7g
Fat
10.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

2 teaspoons Olive Oil

2 tablespoons Lemon Juice

1/2 teaspoon Garlic Powder

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment.

  • 2

    Pat the cod fillet dry and place it on a lightly oiled baking dish. Drizzle with 1 teaspoon olive oil, lemon juice, a pinch of garlic powder, salt, pepper, and sprinkle fresh parsley over the top.

  • 3

    Cut the sweet potato into fry-like strips. In a bowl, toss the fries with the remaining olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Arrange the sweet potato fries on the lined baking sheet in a single layer.

  • 5

    Place both the seasoned cod and the sweet potato fries in the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork, and roast the fries for about 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 6

    Remove from oven and serve the cod alongside the roasted sweet potato fries. Enjoy your light and tasty meal!

Crispy Baked Lemon Herb Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Cod with Roasted Sweet Potato Fries

Enjoy a crisp, flavorful cod fillet kissed by lemon and fresh herbs, perfectly paired with savory roasted sweet potato fries. The dish offers a satisfying crunch and a burst of citrus, making it a delightful, balanced meal ideal for dinner.

NUTRITION

361kcal
Protein
37.7g
Fat
10.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

2 teaspoons Olive Oil

2 tablespoons Lemon Juice

1/2 teaspoon Garlic Powder

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment.

  • 2

    Pat the cod fillet dry and place it on a lightly oiled baking dish. Drizzle with 1 teaspoon olive oil, lemon juice, a pinch of garlic powder, salt, pepper, and sprinkle fresh parsley over the top.

  • 3

    Cut the sweet potato into fry-like strips. In a bowl, toss the fries with the remaining olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Arrange the sweet potato fries on the lined baking sheet in a single layer.

  • 5

    Place both the seasoned cod and the sweet potato fries in the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork, and roast the fries for about 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 6

    Remove from oven and serve the cod alongside the roasted sweet potato fries. Enjoy your light and tasty meal!