Spicy Cajun Chicken with Creamy Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Sautéed Vegetables

Enjoy a vibrant and satisfying dish featuring juicy Cajun-seasoned chicken paired with a creamy pasta and a colorful medley of sautéed vegetables. The dish balances spicy notes perfectly with a hint of creaminess, delivering a delicious meal that meets your protein and calorie goals.

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NUTRITION

470kcal
Protein
48.7g
Fat
9.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Cajun Seasoning

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Red Bell Pepper slices

1/2 cup Zucchini slices

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and evenly coat it with Cajun seasoning, salt, and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Sauté minced garlic for about 30 seconds until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side until fully cooked and nicely browned. Remove and let rest before slicing.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In the same skillet, add the red bell pepper and zucchini slices. Sauté for about 3-4 minutes until tender yet crisp.

  • 6

    Mix the cooked pasta with nonfat Greek yogurt to create a light, creamy sauce. If needed, add a splash of water from the pasta to loosen the sauce.

  • 7

    Combine the sautéed vegetables with the pasta and gently toss together.

  • 8

    Slice the chicken and serve atop the creamy pasta and vegetable medley. Enjoy this flavorful, balanced meal!

Spicy Cajun Chicken with Creamy Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Sautéed Vegetables

Enjoy a vibrant and satisfying dish featuring juicy Cajun-seasoned chicken paired with a creamy pasta and a colorful medley of sautéed vegetables. The dish balances spicy notes perfectly with a hint of creaminess, delivering a delicious meal that meets your protein and calorie goals.

NUTRITION

470kcal
Protein
48.7g
Fat
9.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Cajun Seasoning

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Red Bell Pepper slices

1/2 cup Zucchini slices

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and evenly coat it with Cajun seasoning, salt, and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Sauté minced garlic for about 30 seconds until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side until fully cooked and nicely browned. Remove and let rest before slicing.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In the same skillet, add the red bell pepper and zucchini slices. Sauté for about 3-4 minutes until tender yet crisp.

  • 6

    Mix the cooked pasta with nonfat Greek yogurt to create a light, creamy sauce. If needed, add a splash of water from the pasta to loosen the sauce.

  • 7

    Combine the sautéed vegetables with the pasta and gently toss together.

  • 8

    Slice the chicken and serve atop the creamy pasta and vegetable medley. Enjoy this flavorful, balanced meal!