Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a lighter twist on a classic comfort dish featuring tender chicken, a medley of fresh vegetables, and a rich creamy sauce all encased in a smooth, velvety base. This dish brings warm, homestyle flavors with a nutritious edge, perfect for a satisfying meal any time of day.

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NUTRITION

360kcal
Protein
37.3g
Fat
9.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/2 cup Peas

1/4 cup diced Onion

1/2 cup Low Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the olive oil until lightly browned and cooked through, about 5-6 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add the diced onion, chopped carrots, and celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 5

    Sprinkle the whole wheat flour over the vegetables and stir for about 1 minute to lightly toast the flour.

  • 6

    Slowly pour in the low fat milk, stirring continuously to create a smooth, creamy base. Allow the mixture to simmer until it thickens slightly, about 2-3 minutes.

  • 7

    Return the chicken to the skillet and add the peas. Stir well so that all ingredients are evenly coated in the creamy sauce. Simmer for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed. Serve warm for a comforting, hearty meal.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a lighter twist on a classic comfort dish featuring tender chicken, a medley of fresh vegetables, and a rich creamy sauce all encased in a smooth, velvety base. This dish brings warm, homestyle flavors with a nutritious edge, perfect for a satisfying meal any time of day.

NUTRITION

360kcal
Protein
37.3g
Fat
9.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/2 cup Peas

1/4 cup diced Onion

1/2 cup Low Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the olive oil until lightly browned and cooked through, about 5-6 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add the diced onion, chopped carrots, and celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 5

    Sprinkle the whole wheat flour over the vegetables and stir for about 1 minute to lightly toast the flour.

  • 6

    Slowly pour in the low fat milk, stirring continuously to create a smooth, creamy base. Allow the mixture to simmer until it thickens slightly, about 2-3 minutes.

  • 7

    Return the chicken to the skillet and add the peas. Stir well so that all ingredients are evenly coated in the creamy sauce. Simmer for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed. Serve warm for a comforting, hearty meal.