Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Chicken and Spinach

Savor a protein-packed breakfast featuring a fluffy egg white omelet filled with lightly seasoned, grilled chicken and fresh spinach, complemented by a sprinkle of tangy feta cheese. Finished with a drizzle of olive oil, this meal balances rich flavors with a clean, satisfying finish - perfect to kickstart your day.

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NUTRITION

420kcal
Protein
44.9g
Fat
24.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces grilled chicken breast (~85g)

1/2 cup fresh spinach

1/4 cup crumbled feta cheese (~38g)

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the 4 egg whites with a pinch of salt and pepper until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them set for about 1 minute.

  • 4

    Evenly distribute the spinach over the semi-set omelet and sprinkle the crumbled feta cheese on top.

  • 5

    Arrange the pre-sliced 3 ounces of grilled chicken breast over the spinach and feta layer.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil around the pan, and allow the omelet to cook until the eggs have fully set, about 2 more minutes.

  • 7

    Fold the omelet carefully in half and slide it onto a plate. Serve hot and enjoy a delicious, high-protein breakfast.

Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Chicken and Spinach

Savor a protein-packed breakfast featuring a fluffy egg white omelet filled with lightly seasoned, grilled chicken and fresh spinach, complemented by a sprinkle of tangy feta cheese. Finished with a drizzle of olive oil, this meal balances rich flavors with a clean, satisfying finish - perfect to kickstart your day.

NUTRITION

420kcal
Protein
44.9g
Fat
24.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces grilled chicken breast (~85g)

1/2 cup fresh spinach

1/4 cup crumbled feta cheese (~38g)

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the 4 egg whites with a pinch of salt and pepper until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them set for about 1 minute.

  • 4

    Evenly distribute the spinach over the semi-set omelet and sprinkle the crumbled feta cheese on top.

  • 5

    Arrange the pre-sliced 3 ounces of grilled chicken breast over the spinach and feta layer.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil around the pan, and allow the omelet to cook until the eggs have fully set, about 2 more minutes.

  • 7

    Fold the omelet carefully in half and slide it onto a plate. Serve hot and enjoy a delicious, high-protein breakfast.