Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all accented by a refreshing nonfat Greek yogurt drizzle and a zesty lemon wedge. This dish balances rich, savory flavors with a light finish, making it both nutritious and satisfying for your dinner plate.

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NUTRITION

484kcal
Protein
50.1g
Fat
20.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

1 Lemon Wedge

Non-stick Cooking Spray

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon.

  • 8

    Drizzle the nonfat Greek yogurt over the salmon and garnish with a lemon wedge for an added burst of flavor.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all accented by a refreshing nonfat Greek yogurt drizzle and a zesty lemon wedge. This dish balances rich, savory flavors with a light finish, making it both nutritious and satisfying for your dinner plate.

NUTRITION

484kcal
Protein
50.1g
Fat
20.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

1 Lemon Wedge

Non-stick Cooking Spray

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon.

  • 8

    Drizzle the nonfat Greek yogurt over the salmon and garnish with a lemon wedge for an added burst of flavor.