Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a satisfying veggie burger made with a hearty blend of tofu, chickpeas, and black beans, spiced with cumin and paprika for a smoky kick. The crispy patty is baked to perfection and nestled in fresh lettuce leaves, topped with creamy avocado and juicy tomato slices for a burst of flavor in every bite.

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NUTRITION

567kcal
Protein
36.2g
Fat
18.2g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

0.5 cup cooked Chickpeas

0.5 cup cooked Black Beans

0.25 cup Rolled Oats

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

1 clove Garlic, minced

2 Lettuce Leaves

0.25 whole Avocado (sliced)

1 medium Tomato (sliced)

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a food processor, combine the tofu, chickpeas, black beans, rolled oats, diced red bell pepper, diced onion, minced garlic, cumin, paprika, salt, and pepper. Pulse until well combined but still a bit chunky for texture.

  • 3

    Shape the mixture into a patty approximately the size of your lettuce leaves.

  • 4

    Place the patty on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway, until the edges are crisp and the patty is firm.

  • 5

    While the patty bakes, wash and dry the lettuce leaves. Prepare the avocado by slicing it and thinly slice the tomato.

  • 6

    Once baked, place the crispy veggie burger patty onto the lettuce leaves, top with avocado and tomato slices.

  • 7

    Serve immediately and enjoy your nutritious, flavorful wrap.

Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a satisfying veggie burger made with a hearty blend of tofu, chickpeas, and black beans, spiced with cumin and paprika for a smoky kick. The crispy patty is baked to perfection and nestled in fresh lettuce leaves, topped with creamy avocado and juicy tomato slices for a burst of flavor in every bite.

NUTRITION

567kcal
Protein
36.2g
Fat
18.2g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

0.5 cup cooked Chickpeas

0.5 cup cooked Black Beans

0.25 cup Rolled Oats

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

1 clove Garlic, minced

2 Lettuce Leaves

0.25 whole Avocado (sliced)

1 medium Tomato (sliced)

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a food processor, combine the tofu, chickpeas, black beans, rolled oats, diced red bell pepper, diced onion, minced garlic, cumin, paprika, salt, and pepper. Pulse until well combined but still a bit chunky for texture.

  • 3

    Shape the mixture into a patty approximately the size of your lettuce leaves.

  • 4

    Place the patty on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway, until the edges are crisp and the patty is firm.

  • 5

    While the patty bakes, wash and dry the lettuce leaves. Prepare the avocado by slicing it and thinly slice the tomato.

  • 6

    Once baked, place the crispy veggie burger patty onto the lettuce leaves, top with avocado and tomato slices.

  • 7

    Serve immediately and enjoy your nutritious, flavorful wrap.