Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Enjoy a vibrant and hearty morning meal featuring a fluffy egg white scramble mixed with crunchy bell peppers, tender broccoli, and savory turkey sausage. Served alongside a toasted slice of whole grain bread and topped with creamy avocado, this dish offers a delightful blend of textures and flavors to energize your day.

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NUTRITION

480kcal
Protein
36g
Fat
26g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈150g)

1 Turkey Sausage Link (≈43g)

1 cup Mixed Vegetables (≈160g)

1 slice Whole Grain Toast (≈28g)

2 tsp Olive Oil (≈9g)

1/2 Avocado (≈100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the mixed vegetables and sauté until they are tender and slightly caramelized, about 3-4 minutes.

  • 3

    Push the vegetables aside and add the turkey sausage link to the pan. Cook for 3-4 minutes, turning occasionally until browned and heated through.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set and combine with the vegetables and sausage. Continue to cook until the eggs are just firm, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the egg white scramble with turkey sausage, add the toasted bread on the side, and top with sliced avocado. Drizzle the remaining 1 tsp of olive oil over the scramble for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Enjoy a vibrant and hearty morning meal featuring a fluffy egg white scramble mixed with crunchy bell peppers, tender broccoli, and savory turkey sausage. Served alongside a toasted slice of whole grain bread and topped with creamy avocado, this dish offers a delightful blend of textures and flavors to energize your day.

NUTRITION

480kcal
Protein
36g
Fat
26g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈150g)

1 Turkey Sausage Link (≈43g)

1 cup Mixed Vegetables (≈160g)

1 slice Whole Grain Toast (≈28g)

2 tsp Olive Oil (≈9g)

1/2 Avocado (≈100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the mixed vegetables and sauté until they are tender and slightly caramelized, about 3-4 minutes.

  • 3

    Push the vegetables aside and add the turkey sausage link to the pan. Cook for 3-4 minutes, turning occasionally until browned and heated through.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set and combine with the vegetables and sausage. Continue to cook until the eggs are just firm, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the egg white scramble with turkey sausage, add the toasted bread on the side, and top with sliced avocado. Drizzle the remaining 1 tsp of olive oil over the scramble for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.