Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and tender brown rice, creating a harmonious balance of flavors and textures. This dish highlights the natural taste of the salmon, enhanced by aromatic garlic and the fresh snap of green beans, making it a satisfying and nutritious dinner option.

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NUTRITION

524kcal
Protein
46g
Fat
22g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Start by cooking the brown rice as per package directions until tender and fluffy.

  • 2

    While the rice is cooking, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 5

    In another pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic, tossing to coat, and cook for about 5-7 minutes until tender-crisp.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlicky green beans to the side.

  • 8

    Serve immediately and enjoy a nutritious and balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and tender brown rice, creating a harmonious balance of flavors and textures. This dish highlights the natural taste of the salmon, enhanced by aromatic garlic and the fresh snap of green beans, making it a satisfying and nutritious dinner option.

NUTRITION

524kcal
Protein
46g
Fat
22g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Start by cooking the brown rice as per package directions until tender and fluffy.

  • 2

    While the rice is cooking, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 5

    In another pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic, tossing to coat, and cook for about 5-7 minutes until tender-crisp.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlicky green beans to the side.

  • 8

    Serve immediately and enjoy a nutritious and balanced dinner.