Fluffy Sweet Potato and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato and Spinach Egg Scramble

Enjoy a vibrant scramble that features tender sautéed sweet potato and fresh spinach combined with a mix of whole eggs, egg whites, and a hint of cottage cheese for extra creaminess. This dish offers a satisfying balance of flavors and textures in every bite.

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NUTRITION

226kcal
Protein
18.5g
Fat
10.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Diced Sweet Potato

1 cup Raw Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and lightly browned, about 5-7 minutes.

  • 4

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until well-combined.

  • 6

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set slightly before gently stirring to scramble.

  • 7

    When the eggs are nearly cooked through but still soft, gently fold in the low-fat cottage cheese for extra creaminess.

  • 8

    Season with salt, pepper, and a pinch of garlic powder if desired, and serve immediately.

Fluffy Sweet Potato and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato and Spinach Egg Scramble

Enjoy a vibrant scramble that features tender sautéed sweet potato and fresh spinach combined with a mix of whole eggs, egg whites, and a hint of cottage cheese for extra creaminess. This dish offers a satisfying balance of flavors and textures in every bite.

NUTRITION

226kcal
Protein
18.5g
Fat
10.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Diced Sweet Potato

1 cup Raw Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and lightly browned, about 5-7 minutes.

  • 4

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until well-combined.

  • 6

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set slightly before gently stirring to scramble.

  • 7

    When the eggs are nearly cooked through but still soft, gently fold in the low-fat cottage cheese for extra creaminess.

  • 8

    Season with salt, pepper, and a pinch of garlic powder if desired, and serve immediately.