Creamy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Avocado

Enjoy a velvety, protein-packed scramble that marries the richness of whole eggs and egg whites with the freshness of spinach and the creaminess of avocado. This dish provides a satisfying blend of textures and flavors—soft, fluffy eggs, tender spinach, and buttery avocado—making it a perfect meal to energize your day.

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NUTRITION

405kcal
Protein
33.9g
Fat
27.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (120g total)

1 cup Baby Spinach (30g)

1 quarter Avocado (50g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and allow it to set for a few seconds.

  • 5

    Gently scramble the eggs, stirring slowly until they form soft curds. Season with salt and pepper during cooking.

  • 6

    Remove the skillet from heat just before the eggs are fully set to keep them creamy.

  • 7

    Plate the scrambled eggs and top with sliced avocado or mash the avocado directly over the eggs.

  • 8

    Serve immediately and enjoy your nutritious, creamy scramble.

Creamy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Avocado

Enjoy a velvety, protein-packed scramble that marries the richness of whole eggs and egg whites with the freshness of spinach and the creaminess of avocado. This dish provides a satisfying blend of textures and flavors—soft, fluffy eggs, tender spinach, and buttery avocado—making it a perfect meal to energize your day.

NUTRITION

405kcal
Protein
33.9g
Fat
27.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (120g total)

1 cup Baby Spinach (30g)

1 quarter Avocado (50g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and allow it to set for a few seconds.

  • 5

    Gently scramble the eggs, stirring slowly until they form soft curds. Season with salt and pepper during cooking.

  • 6

    Remove the skillet from heat just before the eggs are fully set to keep them creamy.

  • 7

    Plate the scrambled eggs and top with sliced avocado or mash the avocado directly over the eggs.

  • 8

    Serve immediately and enjoy your nutritious, creamy scramble.