High-Protein Egg Scramble with Crispy Turkey Bacon and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg Scramble with Crispy Turkey Bacon and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

High-Protein Egg Scramble with Crispy Turkey Bacon and Sautéed Greens

Enjoy a satisfying and nutrient-packed scramble featuring fluffy eggs, crispy turkey bacon, and lightly sautéed spinach, elevated with a dollop of creamy low-fat cottage cheese. Perfectly balanced for a hearty breakfast or any time of day when you need a protein boost.

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NUTRITION

202kcal
Protein
17.9g
Fat
13.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Turkey Bacon

1 cup raw Spinach

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Cook the turkey bacon until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Whisk the eggs in a bowl with a pinch of salt and pepper.

  • 5

    Pour the eggs into the skillet with the cooked spinach. Gently scramble until just set.

  • 6

    Chop or crumble the crispy turkey bacon and add it to the eggs.

  • 7

    Fold in the low-fat cottage cheese and mix until well combined and heated through.

  • 8

    Adjust seasoning as needed and serve immediately.

High-Protein Egg Scramble with Crispy Turkey Bacon and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg Scramble with Crispy Turkey Bacon and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

High-Protein Egg Scramble with Crispy Turkey Bacon and Sautéed Greens

Enjoy a satisfying and nutrient-packed scramble featuring fluffy eggs, crispy turkey bacon, and lightly sautéed spinach, elevated with a dollop of creamy low-fat cottage cheese. Perfectly balanced for a hearty breakfast or any time of day when you need a protein boost.

NUTRITION

202kcal
Protein
17.9g
Fat
13.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Turkey Bacon

1 cup raw Spinach

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Cook the turkey bacon until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Whisk the eggs in a bowl with a pinch of salt and pepper.

  • 5

    Pour the eggs into the skillet with the cooked spinach. Gently scramble until just set.

  • 6

    Chop or crumble the crispy turkey bacon and add it to the eggs.

  • 7

    Fold in the low-fat cottage cheese and mix until well combined and heated through.

  • 8

    Adjust seasoning as needed and serve immediately.