Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

Enjoy a light, protein-packed scramble featuring fluffy eggs, fresh spinach, and savory lean turkey sausage. This dish is a perfect balance of rich, creamy eggs with the freshness of spinach and the hearty flavor of turkey sausage, making it a versatile option that fits breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
31.9g
Fat
23.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Turkey Sausage

1 cup Fresh Spinach

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Dice or slice the lean turkey sausage into bite-sized pieces.

  • 3

    Add the sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 6

    Pour the eggs over the sausage and spinach mixture.

  • 7

    Gently stir continuously, allowing the eggs to scramble and cook evenly until just set but still fluffy.

  • 8

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

Enjoy a light, protein-packed scramble featuring fluffy eggs, fresh spinach, and savory lean turkey sausage. This dish is a perfect balance of rich, creamy eggs with the freshness of spinach and the hearty flavor of turkey sausage, making it a versatile option that fits breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
31.9g
Fat
23.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Turkey Sausage

1 cup Fresh Spinach

Olive Oil Cooking Spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Dice or slice the lean turkey sausage into bite-sized pieces.

  • 3

    Add the sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 6

    Pour the eggs over the sausage and spinach mixture.

  • 7

    Gently stir continuously, allowing the eggs to scramble and cook evenly until just set but still fluffy.

  • 8

    Remove from heat immediately to prevent overcooking and serve warm.