Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly seasoned with garlic and a drizzle of olive oil, finished with a splash of lemon juice for a refreshing finish.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder and a pinch of salt.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions. Use half a cup once cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of garlic powder, then roast in the oven at 425°F for about 15-20 minutes until tender.

  • 6

    Plate the chicken alongside the quinoa, add the roasted broccoli, and drizzle lemon juice over the broccoli for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly seasoned with garlic and a drizzle of olive oil, finished with a splash of lemon juice for a refreshing finish.

NUTRITION

406kcal
Protein
43.5g
Fat
11.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder and a pinch of salt.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions. Use half a cup once cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of garlic powder, then roast in the oven at 425°F for about 15-20 minutes until tender.

  • 6

    Plate the chicken alongside the quinoa, add the roasted broccoli, and drizzle lemon juice over the broccoli for a bright finish.