High-Protein Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a protein-packed, fluffy scramble featuring whole eggs enriched with extra egg whites and a touch of low-fat cottage cheese for creaminess, paired with fresh spinach lightly sautéed in olive oil. This versatile dish is perfect for any meal, bursting with subtle flavors and a delightful texture that will keep you satisfied and energized.

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NUTRITION

349kcal
Protein
33.9g
Fat
20.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from additional eggs if preferred; combine with the remaining egg whites in a bowl.

  • 2

    Add the low-fat cottage cheese to the egg mixture and whisk gently until everything is well incorporated for extra creaminess and fluffiness.

  • 3

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach, season with salt and pepper, and allow the eggs to set for a few seconds before gently stirring.

  • 6

    Using a spatula, stir continuously to create soft curds, ensuring that the eggs remain light and fluffy.

  • 7

    Once the eggs are fully cooked but still moist, remove from heat and serve immediately.

High-Protein Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a protein-packed, fluffy scramble featuring whole eggs enriched with extra egg whites and a touch of low-fat cottage cheese for creaminess, paired with fresh spinach lightly sautéed in olive oil. This versatile dish is perfect for any meal, bursting with subtle flavors and a delightful texture that will keep you satisfied and energized.

NUTRITION

349kcal
Protein
33.9g
Fat
20.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from additional eggs if preferred; combine with the remaining egg whites in a bowl.

  • 2

    Add the low-fat cottage cheese to the egg mixture and whisk gently until everything is well incorporated for extra creaminess and fluffiness.

  • 3

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach, season with salt and pepper, and allow the eggs to set for a few seconds before gently stirring.

  • 6

    Using a spatula, stir continuously to create soft curds, ensuring that the eggs remain light and fluffy.

  • 7

    Once the eggs are fully cooked but still moist, remove from heat and serve immediately.