Hearty Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and a hint of creamy reduced-fat cheddar. This baked egg dish features a perfect blend of whole eggs and egg whites combined with crisp red bell pepper, spinach, and onion, creating a flavorful and nutrient-dense meal ideal for any time of day.

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NUTRITION

393kcal
Protein
43.5g
Fat
19.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

½ cup Egg Whites (120g)

½ cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

¼ cup diced Yellow Onion (40g)

¼ cup shredded Reduced-Fat Cheddar Cheese (28g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Stir in the diced red bell pepper, spinach, and onion.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 5

    Bake in the oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 6

    Allow the frittata to cool slightly, then slice and serve warm.

Hearty Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and a hint of creamy reduced-fat cheddar. This baked egg dish features a perfect blend of whole eggs and egg whites combined with crisp red bell pepper, spinach, and onion, creating a flavorful and nutrient-dense meal ideal for any time of day.

NUTRITION

393kcal
Protein
43.5g
Fat
19.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

½ cup Egg Whites (120g)

½ cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

¼ cup diced Yellow Onion (40g)

¼ cup shredded Reduced-Fat Cheddar Cheese (28g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Stir in the diced red bell pepper, spinach, and onion.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 5

    Bake in the oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 6

    Allow the frittata to cool slightly, then slice and serve warm.