Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a delightful fusion of tender garlic-infused chicken, zesty lemon, and creamy Greek yogurt tossed with whole wheat pasta and fresh spinach. This vibrant dish marries tangy brightness with a rich, silky sauce, offering a satisfying meal that’s both energizing and delicious.

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NUTRITION

372kcal
Protein
46.6g
Fat
9.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast slices and cook until lightly browned and fully cooked, approximately 5-7 minutes per side.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente, and set aside along with fresh spinach.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with freshly squeezed lemon juice and a pinch of salt and pepper.

  • 5

    Combine the cooked pasta and spinach in the skillet, add the chicken, and then drizzle the creamy lemon garlic sauce over the mixture.

  • 6

    Toss everything together gently until the spinach is slightly wilted and everything is evenly coated in the sauce. Serve immediately.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a delightful fusion of tender garlic-infused chicken, zesty lemon, and creamy Greek yogurt tossed with whole wheat pasta and fresh spinach. This vibrant dish marries tangy brightness with a rich, silky sauce, offering a satisfying meal that’s both energizing and delicious.

NUTRITION

372kcal
Protein
46.6g
Fat
9.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast slices and cook until lightly browned and fully cooked, approximately 5-7 minutes per side.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente, and set aside along with fresh spinach.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with freshly squeezed lemon juice and a pinch of salt and pepper.

  • 5

    Combine the cooked pasta and spinach in the skillet, add the chicken, and then drizzle the creamy lemon garlic sauce over the mixture.

  • 6

    Toss everything together gently until the spinach is slightly wilted and everything is evenly coated in the sauce. Serve immediately.