Spicy Sesame Salmon Rice Bowl with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Crunchy Vegetables

Enjoy a vibrant bowl that balances the richness of tender, spicy sesame-marinated salmon with nutty brown rice and a medley of fresh, crunchy vegetables. This dish is layered with bright flavors from ginger, garlic, and a touch of Sriracha, all finished with a drizzle of toasted sesame oil and seeds, creating an exciting, wholesome meal.

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NUTRITION

569kcal
Protein
40.1g
Fat
28.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup shredded Carrots

1/4 cup sliced Cucumber

1/4 cup red Bell Pepper slices

1 tbsp chopped Green Onion

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix low-sodium soy sauce, Sriracha, grated ginger, and minced garlic to create the spicy marinade.

  • 3

    Place the salmon fillet on a foil-lined baking sheet. Brush the marinade evenly over the salmon and let it rest for 5 minutes.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    Meanwhile, warm the cooked brown rice if needed and prepare the fresh vegetables by shredding the carrots, slicing the cucumber, red bell pepper, and chopping the green onion.

  • 6

    Once the salmon is cooked, flake it into large chunks. In a bowl, combine the brown rice, flaked salmon, and fresh vegetables.

  • 7

    Drizzle sesame oil over the bowl and sprinkle sesame seeds on top. Toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your vibrant Spicy Sesame Salmon Rice Bowl.

Spicy Sesame Salmon Rice Bowl with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Crunchy Vegetables

Enjoy a vibrant bowl that balances the richness of tender, spicy sesame-marinated salmon with nutty brown rice and a medley of fresh, crunchy vegetables. This dish is layered with bright flavors from ginger, garlic, and a touch of Sriracha, all finished with a drizzle of toasted sesame oil and seeds, creating an exciting, wholesome meal.

NUTRITION

569kcal
Protein
40.1g
Fat
28.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup shredded Carrots

1/4 cup sliced Cucumber

1/4 cup red Bell Pepper slices

1 tbsp chopped Green Onion

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix low-sodium soy sauce, Sriracha, grated ginger, and minced garlic to create the spicy marinade.

  • 3

    Place the salmon fillet on a foil-lined baking sheet. Brush the marinade evenly over the salmon and let it rest for 5 minutes.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    Meanwhile, warm the cooked brown rice if needed and prepare the fresh vegetables by shredding the carrots, slicing the cucumber, red bell pepper, and chopping the green onion.

  • 6

    Once the salmon is cooked, flake it into large chunks. In a bowl, combine the brown rice, flaked salmon, and fresh vegetables.

  • 7

    Drizzle sesame oil over the bowl and sprinkle sesame seeds on top. Toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your vibrant Spicy Sesame Salmon Rice Bowl.