Creamy Potato Topped Lean Ground Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Potato Topped Lean Ground Beef and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Creamy Potato Topped Lean Ground Beef and Vegetable Shepherd's Pie

A comforting and nutrient-dense twist on the classic shepherd's pie, featuring lean ground beef simmered with carrots, peas, and onions, topped with a creamy mashed potato layer. This hearty dish is perfect for any meal, blending savory flavors with a light, creamy texture for balanced nourishment.

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NUTRITION

410kcal
Protein
31.7g
Fat
17g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

0.5 medium Potato (≈80g)

2 Tbsp Skim Milk

50g Carrot, chopped

40g Green Peas

30g Onion, diced

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil. Sauté the diced onion and minced garlic until they begin to soften.

  • 2

    Add the lean ground beef and cook until browned. Drain any excess fat if needed.

  • 3

    Stir in the chopped carrots and green peas. Season with salt and pepper, and let the mixture simmer for 5-7 minutes until the vegetables are tender.

  • 4

    Meanwhile, boil or steam the potato until soft. Mash the potato with the skim milk, adding a pinch of salt for flavor.

  • 5

    Once the beef and vegetable mixture is ready, transfer it to a small baking dish, spreading evenly.

  • 6

    Top the beef mixture with the mashed potato, smoothing out with a spatula.

  • 7

    Optionally, place the dish under a broiler for 2-3 minutes to create a lightly browned top.

  • 8

    Serve warm and enjoy your hearty, balanced meal.

Creamy Potato Topped Lean Ground Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Potato Topped Lean Ground Beef and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Creamy Potato Topped Lean Ground Beef and Vegetable Shepherd's Pie

A comforting and nutrient-dense twist on the classic shepherd's pie, featuring lean ground beef simmered with carrots, peas, and onions, topped with a creamy mashed potato layer. This hearty dish is perfect for any meal, blending savory flavors with a light, creamy texture for balanced nourishment.

NUTRITION

410kcal
Protein
31.7g
Fat
17g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

0.5 medium Potato (≈80g)

2 Tbsp Skim Milk

50g Carrot, chopped

40g Green Peas

30g Onion, diced

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil. Sauté the diced onion and minced garlic until they begin to soften.

  • 2

    Add the lean ground beef and cook until browned. Drain any excess fat if needed.

  • 3

    Stir in the chopped carrots and green peas. Season with salt and pepper, and let the mixture simmer for 5-7 minutes until the vegetables are tender.

  • 4

    Meanwhile, boil or steam the potato until soft. Mash the potato with the skim milk, adding a pinch of salt for flavor.

  • 5

    Once the beef and vegetable mixture is ready, transfer it to a small baking dish, spreading evenly.

  • 6

    Top the beef mixture with the mashed potato, smoothing out with a spatula.

  • 7

    Optionally, place the dish under a broiler for 2-3 minutes to create a lightly browned top.

  • 8

    Serve warm and enjoy your hearty, balanced meal.