Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

Enjoy a protein-packed start to your day with light and fluffy scrambled eggs, savory lean turkey sausage, and a burst of fresh spinach. This dish offers a satisfying blend of textures and flavors, perfect for a nourishing breakfast that can also be enjoyed for lunch or dinner.

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NUTRITION

237kcal
Protein
19.9g
Fat
17.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 serving (3 oz) lean turkey sausage

1 cup fresh spinach

1/2 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet along with the fresh spinach.

  • 5

    Gently stir the mixture continuously until the eggs begin to set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately for a warm, fluffy meal.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

Enjoy a protein-packed start to your day with light and fluffy scrambled eggs, savory lean turkey sausage, and a burst of fresh spinach. This dish offers a satisfying blend of textures and flavors, perfect for a nourishing breakfast that can also be enjoyed for lunch or dinner.

NUTRITION

237kcal
Protein
19.9g
Fat
17.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 serving (3 oz) lean turkey sausage

1 cup fresh spinach

1/2 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet along with the fresh spinach.

  • 5

    Gently stir the mixture continuously until the eggs begin to set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately for a warm, fluffy meal.