Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. Enhanced with a touch of olive oil, every bite delivers a delightful mix of textures and flavors, making it a nourishing meal perfect for midday refuel.

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NUTRITION

382kcal
Protein
43.9g
Fat
11.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

0.4 cup Cooked Quinoa (73g)

1 cup Broccoli (156g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and a pinch of salt.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F and it’s nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. A 0.4 cup serving of cooked quinoa should be measured out when ready.

  • 5

    For the roasted broccoli, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for approximately 15 minutes, or until slightly crispy and tender.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. Enhanced with a touch of olive oil, every bite delivers a delightful mix of textures and flavors, making it a nourishing meal perfect for midday refuel.

NUTRITION

382kcal
Protein
43.9g
Fat
11.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

0.4 cup Cooked Quinoa (73g)

1 cup Broccoli (156g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and a pinch of salt.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F and it’s nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. A 0.4 cup serving of cooked quinoa should be measured out when ready.

  • 5

    For the roasted broccoli, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for approximately 15 minutes, or until slightly crispy and tender.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!