Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach and other veggies. Topped with a hint of avocado, this dish is paired with a slice of whole-grain toast for a balanced start to your day.

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NUTRITION

386kcal
Protein
35.2g
Fat
18.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 50g)

1 slice whole-grain toast (approx. 40g)

1 teaspoon olive oil (approx. 5g)

1/2 cup mixed vegetables (spinach, bell pepper, onion - approx. 50g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the mixed vegetables until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 4

    Pour in the egg whites and let them set, stirring gently to create soft curds.

  • 5

    Once the scramble is nearly done, fold in the avocado and season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach and other veggies. Topped with a hint of avocado, this dish is paired with a slice of whole-grain toast for a balanced start to your day.

NUTRITION

386kcal
Protein
35.2g
Fat
18.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 50g)

1 slice whole-grain toast (approx. 40g)

1 teaspoon olive oil (approx. 5g)

1/2 cup mixed vegetables (spinach, bell pepper, onion - approx. 50g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the mixed vegetables until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 4

    Pour in the egg whites and let them set, stirring gently to create soft curds.

  • 5

    Once the scramble is nearly done, fold in the avocado and season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.