Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This plate bursts with textures and flavors—from the tender, flaky fish to the fresh, green asparagus and hearty whole grain, creating a balanced and nourishing meal.

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NUTRITION

532kcal
Protein
43.1g
Fat
26.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and drizzle with a little lemon juice.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the interior is just opaque and the exterior is nicely browned.

  • 4

    While the salmon cooks, prepare the steamed asparagus by placing it in a steamer basket over lightly boiling water, and steam for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed or prepare according to package instructions if cooking fresh.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle additional lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This plate bursts with textures and flavors—from the tender, flaky fish to the fresh, green asparagus and hearty whole grain, creating a balanced and nourishing meal.

NUTRITION

532kcal
Protein
43.1g
Fat
26.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and drizzle with a little lemon juice.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the interior is just opaque and the exterior is nicely browned.

  • 4

    While the salmon cooks, prepare the steamed asparagus by placing it in a steamer basket over lightly boiling water, and steam for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed or prepare according to package instructions if cooking fresh.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle additional lemon juice over the salmon if desired, and serve immediately.