Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder, Vanilla; 1/2 cup Mixed Berries; 2 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy layers of creamy nonfat Greek yogurt enriched with vanilla whey protein, topped with a vibrant mix of fresh berries and a sprinkle of nutrient-dense chia seeds. This dessert parfait delights with a satisfying texture and a balance of sweet, tart, and nutty flavors, making it a perfect treat that supports your protein goals while keeping calories in check.

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NUTRITION

Protein

39.5g

Fat

7.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder, Vanilla

1/2 cup Mixed Berries

2 tablespoons Chia Seeds

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and whey protein powder until evenly blended.
2
In a tall serving glass or bowl, layer half of the yogurt mixture.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle one tablespoon of chia seeds over the berries.
5
Layer the remaining yogurt mixture on top, followed by the rest of the berries and final sprinkle of chia seeds.
6
Enjoy immediately for a fresh and vibrant parfait or refrigerate for 10-15 minutes to let the chia seeds slightly soften.